Ayurveda, Dosha and Self-Care Rituals

July 18, Day 1 (10:00 a.m. – 6:00 p.m. CT)

On this day of training, participants will dive into the foundational principles of Ayurveda, focusing on the Tri-dosha theory, the Five Elements, and Ayurvedic self-care rituals. Expect three practice sessions and two Q&A opportunities to deepen your understanding of Ayurveda’s practical application in Yoga. This day is an essential first step into integrating Ayurveda with your Yoga practice.

• What is Ayurveda
• Concept of Health in Ayurveda
• Tri Dosha Theory
• Five Element Theory
• Dosha Assessment 
• Signs of Dosha Imbalance
• What is Self- Care in Ayurveda
• Self Care and Circadian Rhythm
• 5 Ayurvedic Daily Morning Rituals 
• 5 Ayurvedic Daily Night Rituals 

Tools Required

• Book: Yoga Ancient Heritage Tomorrow's Vision 
• Book: Soma 100 Heritage Recipes for Self- Care
• Sesame Oil/Almond Oil
• Ghee
• Marma Stick 

Dwadasha (12) Prana and Pancha (5) Prana, Pitta, and  Kapha

July 19, Day 2 (10:00 a.m. – 6:00 p.m. CT)

In this session, we will dive deep into the core of Ayurveda by exploring the Tri-dosha theory and its relationship with the 12 Pranas, 5 Pitta, and 5 Kapha. You’ll gain a comprehensive understanding of how these elements influence one another and how they apply to your Yoga practice. Through practical exercises, we will explore the role of these concepts in Asanas, Pranayama, Shat Kriyas, and Mudras. We will also examine the connection between the 5 pranas in each breath, their influence on specific Asanas, and their relationship to natural urges and cravings. This session is designed to deepen your understanding of how Ayurvedic principles enhance and inform your practice.

• What are Dwadasha Pranas (12 Pranas)
• 5 Pranas in each breath
• Relationship between Prana and Apana
• Concept of Natural Urges
• 5 Transformational Pittas
• 5 Holding Kaphas
• Prana, Pitta and Kapha in Practice

Tools Required

• Sesame Oil/Almond Oil
• Ghee
• Marma Stick 

Yoga for 7 Tissues, 40 Types of Agni, 14 Tissue Channels

August 1, Day 3 (10: 00 a.m. - 6:00 p.m. CT)

The issues are in our tissues. We hold the experiences (good and bad, pleasant, unpleasant, desirable and undesirable) in our body as cellular memory. How we digest, suppress, process or repress these experiences affects our cellular intelligence, tissue health and digestive fire. This day is dedicated to bringing about a clear understanding of body from the lens of Ayurveda, understanding the 7 tissues which makes up the body as discussed in Ayurvedic texts, the practices to address imbalances related to the tissue, the 40 types of Agni and 14 channels. 

• Physical Body in Yoga and Ayurveda
• Digestion in Yoga and Ayurveda
• What are Seven Tissues
• Meaning of Agni, 40 Types
• Introduction to 14 Main Tissue Channels 
• Yoga Practice for Seven Tissues
• Yoga for Boosting Metabolism
• Yoga Practices for Soma, Tejas, and Ojas

Tools Required

• Book: Yoga Ancient Heritage Tomorrow's Vision 
• Sesame Oil/Almond Oil
• Ghee
• Marma Stick 

Samkhya Philosophy and Yoga Practices

August 15, Day 4 (10: 00 a.m. - 6:00 p.m. CT)

Samkhya Darshan is the foundational philosophy that underpins both Yoga and Ayurveda. Understanding, respecting, and applying this philosophy is essential for staying true to the essence of these practices. Without it, we risk diluting or misinterpreting the teachings. In my 20 years of studying Yoga, Ayurveda, and wisdom traditions, Samkhya has kept me grounded, focused, and sincere in my pursuit of deeper wisdom. I often describe Samkhya with a simple phrase: “If you don’t mind, it does not matter.” This philosophy offers clarity and direction, ensuring we stay aligned with our true purpose in practice and life. 

• What is Samkhya?
• What are TriGunas?
• Role of Ahamkara
• Physical, Subtle, and Causal Body 
• Samkhya in Yoga and Ayurveda
• Role of Samkhya in Dosha
• 25 Tattvas of Samkhya
• Embodied Samkhya in Yoga Practice

Tools Required

• Book: Yoga Ancient Heritage Tomorrow's Vision 
• Sesame Oil/Almond Oil
• Ghee
• Marma Stick 

Marma Points in Yoga Philosophy and Practice

August 16, Day 5 (10: 00 a.m. - 6:00 p.m. CT)

Marma points serve as the bridge between the subtle and physical body, revealing the divine wisdom of Yoga, Ayurveda, and Tantra within us. On this day, participants will be guided through three practice sessions designed to help you embody and understand the theory of Marma points in asana, pranayama, mudra, mantra, meditation, and shavasana. You’ll also have two Q&A sessions to clarify any questions and ensure a deeper understanding of how Marma points enhance your practice.

• What is Marma? 
• Role of Marma in Yoga Practice
• Marma in Dosha pacification, Agni, and Prana Balance.
• Marma Points in Important Asanas, Pranayama and Shat Kriyas
• Marma Points in Mantra, Mudra, Shavasana, and Dinacharya 

Tools Required

• Book: Yoga Ancient Heritage Tomorrow's Vision 
• Book: Soma 100 Heritage Recipes for Self- Care
• Yogis Glow Herbal Powder
• Sesame Oil/Almond Oil
• Ghee
• Marma Stick 

Webinar Flow and topics 

7 webinars (1:00 - 4:00 p.m. CT)

August  26, Webinar 1

The 3 Principles of Living Ayurveda

August 31, Webinar 2

Sensory Therapy in  Yoga and Ayurveda

September 2, Webinar 3

Summarization, Practice + Q & A

September 9, Webinar 4

Case History: Intake process, Q and A

September 16, Webinar 5

Ayurveda and Yoga for Seasonal Change

September 23, Webinar 6

Ayurveda and Main Principle of Diet 

September 30, Webinar 7

Graduation and Summarization

One of the key highlights of the webinars is the opportunity to engage actively with the cohort by asking questions and learning through case history intake observations. Together, the cohort collaborates to create a personalized Ayurveda-Yoga practice plan for a client volunteer.