Mudras in Yoga Training

Foundation, Philosophy, and Application

Online | 30 hrs | Starting September 26, 2026

Introduction Course Content Registration FAQs

Why study Mudras?

In today’s fast-paced world, many of us struggle to access the deeper, subtle layers of the practice. The lack of connection between body and mind often leaves yoga feeling disconnected, mechanical, or incomplete. With so much focus on physical postures alone, the essential flow and seal of vital pranic energy can be lost—leading to stagnation rather than transformation.

Mudras are the study of Yogic Body Language—making yoga accessible, safe, and deeply therapeutic. But beyond technique, Mudras bring subtlety, authenticity, and a profound connection to ancient texts and traditions. They form an essential thread woven through all yoga practices—asana, pranayama, mantra, and meditation. Their philosophical foundation gives contexts to yoga, their therapeutic application is a treasure trove for those who wish to live Yoga, instead of confining it by space and time, its spiritual dimension make Yoga a tangible state.

The Training

Mudra Basics: Foundation, History, and Philosophy

September 26, Day 1, 10 a.m. – 6 p.m. CT

Hand Mudras in Pranayama and Everyday Self Care

September 27, Day 2, 10 a.m. – 6 p.m. CT

Mudras of Eyes, Neck, and Face in Practice

October 3, Day 3, 10 a.m. – 6 p.m. CT

Body Mudras in Asana and Bandhas

October 30, Day 4, 10 a.m. – 6 p.m. CT

Mudras in Mantra, Japa, Meditation

October 31, Day 5, 10 a.m. – 6 p.m. CT

Certificate & Resources

Earn 30 CEUs and receive a certificate of completion
Open to all students, teachers, and seekers of Yoga and Ayurveda
Upon successful completion of the training, participants will receive a certificate from Yogsadhna/Indu Arora. CEUs are available from Yoga Alliance, NAMA, IAYT for registered members from respective organization.

Curriculum Includes:

Mudra Foundations: Discover the meaning of Mudras, their textual references, and the various types in traditional teachings.
Identification & Function: Learn to demonstrate and verbalize a variety of Mudras (Five Prana, Five Element, Body Mudras, Mudras in Pranayama).
Integration in Yoga Practices: Recognize the benefits of Mudras and how they can be seamlessly incorporated into asana, pranayama, and meditation.
Guidelines & Therapeutic Rationale: Learn proper techniques and best practices for using hand Mudras as therapy.
Balancing Dosha and Guna: Understand how Mudras support immunity, sleep, digestion, energy levels, and more.
Bandhas and Mudras in Motion: Explore Bandhas and Mudras in Meditation, as well as Mudras in motion, for a comprehensive application.
Practical Application & Instruction: Develop the skill to practice Mudras confidently and guide others through them in both group and one-on-one settings
Integration & Discussion: Q&A, and a final summary to deepen and refine your Mudra practice.

Training Access Details

All sessions will be conducted live and recorded.
Enrollment grants you access to the course recordings and resources starting from the first day of the live training
Replay and resources access is for 90 days

Program Schedule in Detail

Mudra Basics: Foundation, History, and Philosophy

September 26, Day 1, 10 a.m. – 6 p.m. CT

On the first day of the training, participants will explore the fundamentals of mudras, including their meaning, roots, and purpose through yogic, ayurvedic, and tantrika perspectives. This session offers a comprehensive overview of different types of mudras and their unique benefits for enhancing physical health, mental clarity, and energetic balance.

Key Takeaways

Meaning and types of Mudras.
History of Mudras
Why Practice Mudras
Mudras in Yoga Texts
How Hand Mudras Work
Hands on practice of basic mudras

Hand Mudras in Pranayama and Everyday Self Care

September 27, Day 2, 10 a.m. – 6 p.m. CT

On day 2 of the training participants will gain a clear understanding of how mudras function energetically and experientially, exploring the philosophy behind these powerful gestures. The session highlights how hand mudras are an integral component of meditation, pranayama, and asana practices, while also illustrating their unique potential as standalone therapeutic tools.

Key Takeaways

Mudras in Shat Kriyas
Mudras in 3 Essential Pranayama
Mudras to Pacify Dosha
Mudras to Uplift Prana
Mudras for Relaxation, Immunity, Digestion
Pointers for Practice
Mudras as Therapy

Mudras of Eyes, Neck, and Face in Practice

October 3, Day 3, 10 a.m. – 6 p.m. CT

Asanas are made up of mudras. On the third day of the training, the participants will dive into the world of Face, Eye, Mouth, and Neck Mudras that make up each asana. These mudras form the bed rock of asanas. When we learn the nuances of the posture, we can understand the dynamics of the flow of prana better.

Key Takeaways

What are Mukha (Face) Mudras
How to practice Face Mudras
Face Mudra in Simha Asana
Face Mudra in Bhujangi Kriya
Eye Mudra in Trikona Asana
Eye Mudra in Trataka
Neck Mudras in Asana and Pranayama
Neck Mudras in Bandhas
Pointers for Practice

Body Mudras in Asana and Bandhas

October 30, Day 5, 10 a.m. – 6 p.m. CT

On this fourth day of the Mudras in Yoga Training, participants will be learning about Bandhas and Body Mudras. This session covers how Bandhas function as energetic locks that regulate and direct prana within the body, supporting deeper concentration, stability, and the activation of internal energy channels. Alongside, participants will learn about Body Mudras—full-body symbolic gestures that extend the principles of hand mudras to enhance the mind-body connection and cultivate energetic balance.

Key Takeaways

Viparita Karani Body Mudra
Vrisksha Body Mudra
Go Mukha Body Mudra
Bhujangini Body Mudra
Simha Body Mudra
Shavasana Body Mudra
Bandhas as Mudras
Mulabandha, Uddiyana, Jalandhara
Mudras as Asanas in Motion
Q&A Session

Mudras in Mantra, Japa, Meditation

October 31, Day 5, 10 a.m. – 6 p.m. CT

The natural progression of the training takes us towards internal yoga. The goal of all asanas is to be comfortable in meditation. And the goal of Meditation is to be in Yoga Mudra. On this last day of the training, our focus would be to explore the mudras that support mediation through Japa and Mantras Mudras. How to hold the mala, which mudras to practice during the mantras like Gayatri Mantra and Om, and how to focus on chakras using chakra mudras. We will also have ample time to revisit the entire program, clear any doubts, and participate in an extended practice session. Gain deeper insights through comprehensive Q&A and discover how to seamlessly integrate Mudras into group classes, private sessions, or personal home practice.

Key Takeaways

Japa Mala Mudra
Mudras of Om
32 Mudras of Gayatri Mantra
Chakra Mudras
Mudras of Specific Deities
Summarization of the Training
Q&A Session

Required Texts And Materials:

REQUIRED BOOKS:

REQUIRED TOOLS:

Marma Stick

BRING ALONG:

Journaling Notebook/Device
2 Ounce Cold Pressed Sesame Oil/ Almond Oil

PROPS:

One medium bolster, Blanket, Shawl, Eye Cover

Cost

$1008 (Regular, after August 26, 2026)

$900 (Early Bird, before August 26, 2026)

Use code MUDRA2026 at checkout for EB!

Apply for Partial Scholarship, Installment Payment, Indian Resident Discount, Returning Student Discount* by sending an email

Returning students of the same program are eligible for a 50% discount.

Interested students may enroll in the training after the course begins and access missed live sessions through replays.

Prerequisites*

Current student in a Yoga teacher training program
Completed a Yoga teacher training program
Regular Yoga practice
Sincere Interest in Yoga Philosophy

*Any one required

Date and Time

September 26. Saturday: 10: 00 a.m. - 6:00 p.m. CT

September 27. Sunday: 10: 00 a.m. - 6:00 p.m. CT

October 3. Saturday: 10: 00 a.m. - 1: 00 p.m. CT

October 30. Friday: 10: 00 a.m. - 1: 00 p.m. CT

October 31. Saturday: 10: 00 a.m. - 1: 00 p.m. CT

Cancellation Policy

No-shows will not receive a refund and will forfeit the full payment.
Fees, once paid (in part or in full), is non-refundable and non-transferable.
Verbal commitments do not secure a spot.
Refund policy: No refunds.