Yoga Nidra, Mudra, ayurveda

Mudra Basics: Foundation, History, and Philosophy: Day 1

May 15, Friday (4 p.m. - 7 p.m.)

On the first day of the training, participants will explore the fundamentals of mudras, including their meaning, roots, and purpose through yogic, ayurvedic, and tantrika perspectives. This session offers a comprehensive overview of different types of mudras and their unique benefits for enhancing physical health, mental clarity, and energetic balance. Practical tips and thoughtful guidelines will be shared to help participants practice and understand mudras effectively, empowering them to confidently integrate these transformative tools into their yoga classes, and personal practice. 

Key Takeaways 

• What is Mudra?
• Type of Mudras in Yoga 
• History of Mudras 
• Purpose of Mudras
• Hand on Practice of Basic Mudras
• Mudras in Meditation and Pranayama.  

Hand Mudras: In Meditation, Pranayama, and Therapy: Day 2

May 16, Saturday (10 a.m. - 6 p.m.)

Day 2 of the training is a deep dive into the transformative world of hand mudras. Participants will gain a clear understanding of how mudras function energetically and experientially, exploring the philosophy behind these powerful gestures. Practical pointers for effective practice will be shared to help integrate mudras seamlessly. The session highlights how hand mudras are an integral component of meditation, pranayama, and asana practices, while also illustrating their unique potential as standalone therapeutic tools for promoting physical and mental well-being 

Key Takeaways 

• Deep Understanding of Mudras 
• Pointers for Practice
• Practical Application in 3 Essential Pranayama
• Application of Mudras in Meditation  
• Therapeutic Uses of Hand Mudras 

Body Mudras: Bandhas and Mudras in Meditation : Day 3

May 17, Sunday (10:00 a.m. -  6:00 p.m.)

On this final day of the Mudras in Yoga Weekend Training, participants will be learning about Bandhas and Body Mudras. This session covers how Bandhas function as energetic locks that regulate and direct prana within the body, supporting deeper concentration, stability, and the activation of internal energy channels. Alongside, participants will learn about Body Mudras—full-body symbolic gestures that extend the principles of hand mudras to enhance the mind-body connection and cultivate energetic balance. 

Gain deeper insights through comprehensive Q&A and discover how to seamlessly integrate Mudras into group classes, private sessions, or personal home practice.  

Key Takeaways 

• Bandhas as Mudras in Meditation  
• Mudras as Asanas in Motion  
• Q&A session and Summarization

Basics, Myths, and Science of Yoga Nidra : Day 1

May 19, Day 1 (10:00 a.m. - 6:00 p.m.)

In the first session of this training, we will cover key details to set the foundation for our journey. We’ll dive into an introduction to Yoga Nidra, laying the groundwork for the practice with foundations, science, and practice of Yoga Nidra. The day includes three guided practice sessions and two interactive Q&A discussions to deepen your understanding. We will explore key topics such as the meaning and purpose of Yoga Nidra, the distinction between Shavasana and Yoga Nidra, the signs and stages of the practice, and its connection to brain waves, states of mind, and consciousness. You’ll also learn about the science of sleep and how preparatory breathwork supports the practice of Yoga Nidra. This foundational day sets the stage for your transformative journey into this powerful technique. 

Learning Points

• Introduction to Yoga Nidra  
• Meaning of Yoga Nidra
• Types of Yoga Nidra
• Shavasana and Yoga Nidra   
• Purpose of Yoga Nidra   
• 4 Stages of Yoga Nidra   
• Brain Waves, State of Mind, Consciousness  
• The Science of Sleep and Yoga Nidra   
• Preparatory Breath Work for Yoga Nidra Practice   
• 3 Yoga Nidra Practices 
• Q and A Sessions

Vedic, Tantrik, Upanishadic, and Puranic Roots of Yoga Nidra , And Pre-practices: Day 2   

May 20, Day 2 (10:00 a.m.- 6:00 p.m.)

Through references from texts such as the Yoga Sutras, Yoga Vasistha, Bhagavad Gita, Rig Veda, Mandukya Upanishad, and the Vijnana Bhairava Tantra, we’ll uncover the deep historical and philosophical context of Yoga Nidra on the second day. We will also focuses on the often overlooked yet essential aspect of Yoga Nidra: preparation. You’ll learn how preparation, tailored to the individual, time of day, and season, makes the practice both effective and accessible. This session will cover the Tri Kriyas of Yoga Nidra, the main steps for preparation, the role of essential props, and how to design your own sequence of pre-practices. 

Learning Points:     

• Roots in Yogic Texts:Yoga Sutras, Yoga Vashishtha, Bhagwad Gita

• Roots in Vedic Texts and Upanishads: Rig Veda, Aditya Hridya Stotram, Mandukya Upanishad

• Roots in Tantrik Texts: Tantroka Ratri Suktam, Vijnana Bhairava Tantra

• Main Steps for Preparation   

• Tri Kriyas of Yoga Nidra  

• Importance of Preparation 
• Design Your Own Sequence of Pre-practices

Main Practice and Post-Practice Care in Yoga Nidra: Day 3

May 22, Day 3 (10:00 a.m. - 6:00 p.m.)

Day three focuses on the main practice of Yoga Nidra, its 8 steps, considerations, precautions. It will highlight the important props that deepen the practice as well the vital process of integrating Yoga Nidra into your life, both on and off the mat.  You’ll explore the 8 post-practices of Yoga Nidra, three key integration techniques, and the profound value of assimilation in carrying the practice’s benefits into daily life. Three guided Yoga Nidra sessions and ample opportunities for Q&A. 

Learning Points:      

• Eight Steps to Practice Yoga Nidra (ashtanga)

• The Value of Sankalpa and how to choose 

• The visualizations: pros and cons  

• Eight Post-practices of Yoga Nidra  

• Three Integration and Assimilation Practices  

• Importance of Props: The Essential and Non-negotiable Props.   

Yoga Nidra Modifications, Accessibility, and Summarization: Day 4 

May 23, Day 5 (10:00 a.m. - 6:00 p.m.)

On the final day, we’ll bring everything together, focusing on how to confidently practice Yoga Nidra. You’ll learn how to lengthen or shorten the practice, the importance of voice modulation, and key steps to prepare as a practitioner. We’ll also cover how to prepare for and self-guide a Yoga Nidra session effectively. The day will include a comprehensive summary of the training, opportunities for Q&A to clarify any remaining questions, and a graduation ceremony to celebrate your journey. This concluding session ensures you’re ready to appreciate the transformative power of Yoga Nidra. 

Learning Points:    

• How to Lengthen or Shorten the Practice  
• Role of Voice Modulation  
• Preparing for a Yoga Nidra Session  
• Summarization of the Training,   
• Comprehensive Q and A  
• Graduation