Not at all. This retreat is open to all levels, including complete beginners. Yoga Nidra is a traditional Yoga practice, not a physically demanding form of yoga. Priority enrollment is offered to Yoga Nidra graduates from Indu’s previous trainings.

No. Yoga Nidra is a deeply restful practice. Gentle preparatory movements may be included, but all sessions are supported with props (bolsters, blankets, cushions) to make the experience comfortable and accessible for everyone.

Yes, dietary preferences and restrictions (such as vegan, gluten-free, or allergies) can be accommodated with advance notice. Daily meals (Lite Breakfast, Brunch, and Dinner) are included in your stay. Prior to your arrival, you will be contacted via email to provide any allergies or dietary restrictions you may have so our team can ensure the daily menus are tailored to suit your needs. Please share your requirements when registering so the retreat center can prepare accordingly.

Yes. If you wish to extend your stay before or after the retreat, you are welcome to do so. However, additional nights must be booked directly with the retreat center, and are not included in the retreat package.

Yes, installment plans can be arranged upon request. Please contact us directly at [email protected] to discuss a payment schedule that works for you.

Comfortable clothing, a water bottle, and personal items you need. Some Props for practice (bolster, blanket, yoga mat) might be available at the retreat center, but you are suggested to bring your own. Please check the recommended text and material section for more details.

The retreat includes all Yoga Nidra sessions, guided meditations, daily group activities, use of retreat amenetites, and meals during the retreat. Lodging at the retreat center is also included for the program dates. Airport transfers, personal items, and extended stays are not included.

We strongly encourage participants to attend the full retreat to receive the complete experience.

Each day will include guided Yoga Nidra sessions, meditation, reflective time, and opportunities to rest or explore the retreat grounds. Silence, rest, and periods for personal reflection are built into the schedule. Detailed schedule will be provided upon registration.

The retreat center can be reached by car, and some guests may choose to carpool. The address is -- 84860 Old San Road, Bayfield, WI 54814. If you are coming from Chicago, there are several direct flights that put you close to Bayfield, WI. Take a direct flight to Duluth (DLH) and drive 1hr 45mins or take a direct flight to Ironwood (IWD) for a 1hr drive to Bayfield. If you are coming from Minneapolis, the retreat center is ocated just under 4hrs from Bayfield, we highly recommend taking the scenic drive to Wild Rice Retreat. However, if you want to make the journey a little shorter, you can also opt to take a direct flight from Minneapolis to Ironwood (IWD) and drive 1hr to Wild Rice Retreat.

Only a mile from downtown Bayfield, Wisconsin, and perfectly placed along the shoreline of Lake Superior, Wild Rice sits on the edge of slow-paced living, intentional innovation and natural beauty. Often called "The Gateway to The Apostle Islands," this Midwestern locale continually finds its spark and imagination by simply letting nature take the lead.