Yoga Nidra Training

Philosophy, History and Practice of Yoga Nidra

Online | 30 hrs | Starting February 5, 2026

Introduction Course Content Registration FAQs

Why Yoga Nidra?

To Do or To Be — That is the Question

Yoga Nidra stands as the living bridge between everyday yoga practice and the transformative realm of consciousness. Yet today, many confuse Yoga Nidra with Shavasana, Non-Sleep Deep Rest, and Meditation.

Yoga Nidra is not a checklist or a prescriptive technique, but a living philosophy rooted in timeless wisdom - Vedas, Tantra and Upanishads. In a world where the mind is overstimulated and the body undernourished, we are left restless, reactive, and disoriented. The gift of Yoga Nidra is not escape, but return: it allows genuine rest and inner clarity to become your innate state, not a rare luxury. Here, discernment, composure, and sovereignty in awareness can flourish.

The Training

Introduction and Welcome to the Cohort

February 5, Day 0, (4:30 p.m. – 7:30 p.m. CT)

Basics, Myths and Science of Yoga Nidra

February 7, Day 1, (10: 00 a.m. - 6:00 p.m. CT)

Vedic, Tantrik, Upanishadic, and Puranic Roots

February 8, Day 2, (10: 00 a.m. - 1:00 p.m. CT)

Pre-practices and steps of Main Practice

February 21, Day 3, (10: 00 a.m. - 6:00 p.m. CT)

Post-practices and Integration

February 28, Day 4, (10: 00 a.m. - 6:00 p.m. CT)

Modifications, Accessibility and Summarizations

March 1, Day 5, (10: 00 a.m. - 6:00 p.m. CT)

Certificate & Resources

Earn 30 CEUs and receive a certificate of completion
Open to all students, teachers, and seekers of Yoga and Ayurveda
Upon successful completion of the training, participants will receive a certificate from Yogsadhna/Indu Arora. CEUs are available from Yoga Alliance, NAMA, IAYT for registered members from respective organization.

Curriculum Includes:

Foundations: Introduction, history, origin, purpose, and components of Yoga Nidra.
Key distinctions: Similarities and differences between Yoga Nidra and Savasana.
Preparation: Pre-practices and the role of sankalpa in enhancing the practice.
Guiding tools: Intelligence behind sequencing, voice modulation, imagery, and visualization.
Practical application: Benefits, contraindications, and hints for guiding Yoga Nidra.
Teaching skills: Steps to effectively lead a Yoga Nidra session.
Hands-on learning: Student practice sessions for real-time experience.
Interactive support: Comprehensive Q&A for clarity and integration.

Training Access Details

All sessions will be conducted live and recorded.
Enrollment grants you access to the course recordings and resources starting from the first day of the live training
Replay and resources access is for 90 days

Program Schedule in Detail

Introduction

February 5, Day 0 (4:30 p.m. – 7:30 p.m. CT)

In the first session of this training, we will cover key details to set the foundation for our journey. You’ll be introduced to the structure of the training, the daily schedule, and fellow participants, gaining clarity on how the program will unfold. We’ll also share important information about replays, resources, and recommended tools to enhance your experience.

Please come prepared with any props that will support your practice.

Welcome to the Cohort
What is Yoga Nidra
What is not Yoga Nidra
Why Yoga Nidra
Short Practice
Q & A Session

Basics, Myths, and Science

February 7, Day 1 (10:00 a.m. – 6:00 p.m. CT)

The first day of the Yoga Nidra training offers a comprehensive introduction to the foundations, science, and practice of Yoga Nidra. This foundational day sets the stage for your transformative journey into this powerful technique.

Shavasana and Yoga Nidra 
Signs of Yoga Nidra 
Purpose of Yoga Nidra 
4 Stages of Yoga Nidra 
Brain Waves, States of Mind, Consciousness
Sleep and Yoga Nidra 
Preparatory Breath Work
3 Practice Sessions
Q & A Sessions

Roots: Veda Tantra Upanishad

February 8, Day 2 (10:00 a.m. – 1:00 p.m. CT)

On the second day of the Yoga Nidra training, we’ll dive into the rich scriptural roots of the practice, exploring its Vedic, Tantrik, Upanishadic, and Puranic foundations.

References of Yoga Nidra in:

Yogic Texts: Yoga Sutras, Yoga Vashishtha, Bhagwad Gita
Vedic Texts and Upanishads: Rig Veda, Aditya Hridya Stotram, Mandukya Upanishad, Atma Tattvam
Tantrik Texts: Tantroka Ratri Suktam, Shiva Sutras, Vijnana Bhairava Tantra
3 Practice Sessions
Q & A Sessions

Pre-practices and Main Steps

February 21, Day 3 (10: 00 a.m. - 6:00 p.m. CT)

Day three focuses on the often-overlooked yet essential aspect of Yoga Nidra: preparation. You’ll learn how preparation, when tailored to the individual, time of the day, and season, makes the practice both effective and accessible.

Tri Kriyas of Yoga Nidra
Main Steps for Preparation
Importance of Preparation
Importance of Props: The Essential and Non-negotiable
Design Your Own Sequence
Accessible Yoga Nidra
3 Practice Sessions
Q & A Session

Post Practice and Integration

February 28, Day 4 (10: 00 a.m. - 6:00 p.m. CT)

Day four focuses on the vital process of integrating Yoga Nidra into your life, both on and off the mat. Often, we view the practice as complete when the technique ends, missing the crucial step of assimilation. on this day, you will learn various ways to integrate and soak in the effects of the practice.

 Why Post Practices Matter
Eight Post-practices of Yoga Nidra
Three Integration and Assimilation Practices
Value of Assimilation
Ojas, Tejas, and Prana
3 Practice Sessions
Q and A Session

Modifications, Accessibility and Summarization

March 1, Day 5 (10: 00 a.m. - 6:00 p.m. CT)

On the final day, we’ll bring everything together, focusing on how to confidently lead and adapt Yoga Nidra sessions. This concluding session ensures you’re ready to appreciate the transformative power of Yoga Nidra.

How to Lengthen or Shorten the Practice
How to Prepare as a Teacher of Yoga Nidra
Role of Voice Modultation
Preparing to Lead a Yoga Nidra Session
Summarization of the Training
Comprehensive Q & A
Graduation Ceremony

Required Texts And Materials:

REQUIRED BOOKS:

Mudra: The Sacred Secret
Yoga: Ancient Heritage, Tomorrow’s Vision
Yoga Nidra Yogic Trance by N. C Panda
My Experiments with Yoga Nidra by Swami Veda Bharati (eBook)

RECOMMENDED TOOLS:

Marma Stick

BRING ALONG:

Journaling Notebook/Device
2 Ounce Cold Pressed Sesame Oil/ Almond Oil
2 Ounce Clarified Butter aka Ghee

PROPS:

One medium bolster, Blanket, Shawl, Eye Cover

Cost

$1,008 (regular, after January 5, 2026)

$900 (Early bird, before January 5, 2026)

Use code YOGANIDRA2026 at checkout for EB!

Apply for Partial Scholarship, Installment Payment, Indian Resident Discount, Returning Student Discount* by sending an email

Returning students of the same program are eligible for a 50% discount.

Interested students may enroll in the training after the course begins and access missed live sessions through replays.

Prerequisites*

Regular Yoga practice
Sincere interest in Yoga Philosophy
Enrolled in a Yoga teacher training
Completed a Yoga teacher training

*Any one required

Date and Time

February 5. Thursday: 4.30 p.m. - 7.30 p.m. CT

February 7. Saturday: 10: 00 a.m. - 6:00 p.m. CT

February 8. Sunday: 10: 00 a.m. - 1: 00 p.m. CT

February 21. Saturday: 10: 00 a.m. - 6:00 p.m. CT

February 28. Saturday: 10: 00 a.m. - 6:00 p.m. CT

March 1. Sunday: 10: 00 a.m. - 6:00 p.m. CT

Cancellation Policy

No-shows will not receive a refund and will forfeit the full payment.
Fees, once paid (in part or in full), is non-refundable and non-transferable.
Verbal commitments do not secure a spot.
Refund policy: No refunds.