Yoga Nidra with Sankalpa

Yoga Nidra with Sankalpa

Join this free 60-minute workshop to dive deep into Yoga Nidra. We will begin with sankalpa-setting and dosha-balancing practices that ease breath, joints, and emotions for comfortable Shavasana. Experience the full Yoga Nidra journey soon after, ending with restorative meditation, japa, and mudra to leave you refreshed, balanced, and energized for the year ahead.

Bring Along

Sankalpa Ingredients

Cup of water

A flower/petal/leaf

Few grains of rice or any other grain

A tea light candle

Props and Tools

Journaling material 

Sesame oil or Ghee (clarified butter) or Almond Oil 

Bolster, Blanket, Eye Cover

Any props for asana and meditation  

READY TO DIVE DEEPER?

Join the 30hr training starting Feb 5. Philosophy, History and Practice of Yoga Nidra