Yoga and Ayurveda for Menopause
Transform menopause into empowerment, insight, and healing
Online | 3 class series|Â Starting April 22, 2026
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Menopause: Why yoga & Ayurveda?
Hot flashes, difficulty in falling asleep, dryness, mood swings, low libido, weight gain, and fluid retention are some of the symptoms that become a challenge in the pre- and perimenopausal stages.
Thankfully, with mindfulness around dosha, diet, and agni, Ayurveda and Yoga provide a breakthrough for conventional times through ancient practices.
Often seen as a dreadful list of changes in the body, menopause can become manageable as per Yogic and Ayurvedic wisdom. In the Indian wisdom stream, menopause is not viewed as a disease, disorder, or taboo, but rather as a stage in life with an alternative approach to empowerment through simple changes in diet, exercise, and daily routine practices.
The Course
Ayurvedic and Yogic Perspective on Menopause
April 22, Wednesday (1:00 p.m. – 4:00 p.m. CT)
Role of Ayurvedic Diet in the Menopausal Stage
April 29, Wednesday (1:00 p.m. – 4:00 p.m. CT)
Yogic Practices to Manage Menopause
May 6,  Wednesday (1:00 p.m. – 4:00 p.m. CT)
Certificate and prerequisiteÂ
- Earn 9 CEUs (Yoga Alliance, NAMA, IAYT) and receive a certificate of completion from Yogsadhna.Â
- Open to all students, teachers, and seekers of Yoga and AyurvedaÂ
Required Tools And Materials
- Book: Yoga: Ancient Heritage, Tomorrow’s WisdomÂ
- Book:Â SOMAÂ 100 Heritage Recipes for Self-CareÂ
- Marma Stick for Hands & FeetÂ
- Yogis Glow For Marma Therapy
- Cold Pressed Sesame Oil
- Ghee (Clarified Butter)
- Rose Water for Pacifying Pitta
- Lotus Seed Japa Mala
Objectives and Takeaways
1. Holistic Menopause Management
AÂ well-rounded, integrative approach to improve sleep, mood, energy, and overall comfort through the ancient practices of Yoga and Ayurveda
2. Dosha Understanding & Balance
 Discover personalized dietary, lifestyle, and self-care strategies for restoring equilibrium.
3. Practical Tools & Techniques
Gain invaluable resources - from breathing exercises and relaxation methods to mindful nutrition that effectively manage symptoms.Â
4. Supportive Community & Shared Learning
Connect with like-minded individuals facing similar transitions, exchange insights, and build a supportive network.Â
5. Empowerment & Positive Mindset
Shift perspective to view menopause as a natural stage of life, empowering yourself (and your students or clients) with knowledge, confidence, and holistic self-care practices.
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TRAINING ACCESS DETAILS
- All sessions will be conducted live and recorded.
- Enrollment grants you access to the course recordings and resources starting from the first day of the live training
- Replay and resources access is for 90 day
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Ayurvedic and Yogic Perspective on Menopause
April 22,  (1:00 p.m. – 4:00 p.m. CT)
Is there a connection between hormones and dosha? How do we recognize a vata, pitta, or kapha type menopause? What is the role of prana, agni, and ojas in managing symptoms? What are the three stages of life as per Ayurveda?
Special Practices
- SOMA Pranayama to manage hot flashes
- Marma Therapy to support sleep
Tools Required:
Role of Ayurvedic Diet in the Menopausal Stage
April 26, Wednesday (1:00 p.m. – 4:00 p.m. CT)
Ayurveda places considerable emphasis on diet when it comes to maintaining health and preventing imbalance. Learn about the dos and don’ts of diet based on dosha. I will also share three heritage recipes to increase ojas, tejas, and prana.
Special Practices
- Mudra for Ojas, Tejas, and Prana
- Meditation for Easing StressÂ
Tools Required
- Mudra: The Sacred Secret
- Marma StickÂ
- Sesame Oil/Almond Oil
- Ghee
Yogic Practices to Manage Menopause
May 6, Wednesday (1:00 p.m. – 4:00 p.m. CT)
Being able to tune into your own body, breath, and mind to receive the cues for practice is what is called “Yoga of common sense.” This kind of Yoga is not a workout, but a work-in. Learn specific kriyas, mantras, and relaxation practices for body, mind, and heart.
Special Practices:
- Brahma Mudra Kriya
- Mayura Kriya
- 5 Prana Meditation
- Sri Lakshmi Mantra
- Aharana Pranayama
Tools Required
- Japa Mala
- Props for Shavasana
- Meditation Props
Cost
$350
 Apply for Partial Scholarship, Installment Payment, Indian Resident Discount, Returning Student Discount* by sending an email
Returning students of the same program are eligible for a 50% discount.
Interested students may enroll in the training after the course begins and access missed live sessions through replays.Â
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Date and Time
April 22, 29, May 6, Wednesdays (1:00 p.m. – 4:00 p.m. CT)Â
CANCELLATION POLICY
- No-shows will not receive a refund and will forfeit the full payment.
- Fees, once paid (in part or in full), is non-refundable and non-transferable.
- Verbal commitments do not secure a spot.
- Refund policy: No refunds.
Have questions?
Are there any prerequisites for this training?
Who is this training for?
Is this course suitable for all levels of physical ability?
Is it a specific style of Yoga that will be taught in the course?
Will I be able to apply this information to my classes or sessions if I am a yoga teacher or yoga therapist?
How much time do we dedicate to practice versus theory in this course?
Will this training accommodate different time zones?
Can I get contact continuing education hours if I’m a registered teacher with Yoga Alliance, IAYT, and/ or NAMA?
What tools will I need for attending this course?
Are any books suggested as a part of the course?
Will there be any handouts, reading material, resources included in the price of the course?
Is there any test/assessment involved?
Are there any scholarships or discounts that I can apply for to attend this training.
INSIGHTS & INSPIRATIONS: VOICES FROM THE PATH
CURATED FOR THE TRUE SEEKER
BRING TRADITION AND WISDOM INTO YOUR DAILY LIFE
UPCOMING EVENTS & TEACHINGS
BE PART OF UPCOMING WORKSHOPS, RETREATS, AND LIVE SESSIONS
TIMELESS YOGA WISDOM
DISCOVER THE LATEST INSIGHTS AND TEACHINGS
Discover more