Decode 3 Essential Mudras in Yoga
Namaste, Chin & Anuloma Viloma Mudra for everyday gratitude, pranayama, and meditation
Webinar with Indu Arora
Online | Free | 75 Min
Saturday, September 12, 2026
11:00 AM Central
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Why Mudras?
A mudra is not merely a shape of the hand, it is a deliberate meeting of body, breath, attention, and intention. Yet many of us use familiar gestures in yoga practice without knowing their purpose, placement, or potential.
Join me for a free 75-minute webinar exploring three essential mudras: Namaste Mudra, Chin Mudra, and Anuloma Viloma Mudra. Learn how these accessible practices can bring greater awareness, steadiness, and meaning to Surya Namaskara, pranayama, meditation, and everyday life.
In this webinar, you will:
- Explore what is Mudra and its connection to Yoga.
- Decode Namaste Mudra in asana and everyday life.
- Explore Chin Mudra as a support for meditation, and whether palm orientation (up or down) matters.
- Understand variations of Anuloma Viloma Mudra and how to apply it skillfully in pranayama.
This webinar is for yoga teachers, dedicated practitioners, and anyone ready to move beyond copying hand shapes toward practicing mudra with clarity and intention.
Replay available to all registered participants for two weeks.
The session includes a short guided mudra practice and live Q&A.
BONUS: Stay until the end for an invitation to deepen your study in the 5-Day Mudras in Yoga Training, beginning September 26.
