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Check the Ayurveda & Diet Series
Learn practical Ayurvedic eating for your dosha, time of day, and seasons—plus simple home remedies from your kitchen’s spice rack. This 3-class series (March 18, 25, April 1) reveals what truly nourishes beyond fads and myths.Â
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Ayurvedic Principles of Diet
March 18, Wednesday, 1 p.m. – 3:30 p.m. CT
Ayurvedic Diet for Agni, Three Doshas, Four Seasons
March 25, Wednesday, 1 p.m. – 3:30 p.m. CT
Ayurvedic Recipes and Rituals: Prana, Tejas, Ojas
April 1, Wednesday, 1 p.m. – 3:30 p.m. CT
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