Yoga Nidra with Sankalpa

Join this free 90-minute workshop on January 1, 2026 (11 AM–12:30 PM CT) to dive deep into Yoga Nidra. We will begin with sankalpa-setting and dosha-balancing practices that ease breath, joints, and emotions for comfortable Shavasana. Experience the full Yoga Nidra journey soon after, ending with restorative meditation, japa, and mudra to leave you refreshed, balanced, and energized for the year ahead.

Why Join Live?

Live participation maximizes the magic —replays available for 15 days via email if you miss it. Followed by Q&A and details on our February 5 Yoga Nidra training. Practice supine, prone, sideways, reclined, on a mat, couch, or chair—accessible to all

Bring Along

Sankalpa Ingredients

Cup of water

A flower/petal/leaf

Few grains of rice or any other grain

A tea light candle

Props and Tools

Journaling material 

Sesame oil or Ghee (clarified butter) or Almond Oil 

Bolster, Blanket, Eye Cover

Any props for asana and meditation 

Have Questions?