Menopause Basics: 3 Tools for Every Stage

Free Webinar with Indu Arora 

Menopause doesn’t have to feel overwhelming. While it’s often framed as a difficult phase full of unwanted changes, it’s not a disease—it’s a natural transition. And with the right support, it can be a powerful, balanced, and even empowering experience.

Join this free workshop and discover simple, effective ways to navigate menopause with more ease and confidence—rooted in time-tested Yogic and Ayurvedic wisdom.

In this session, you’ll be introduced to three powerful, accessible tools:

• A special yoga practice, passed down through oral tradition, to support your body through this transition
• A simple yet effective Ayurvedic Marma ritual to help maintain the smooth flow of prana (vital energy)
• A cooling, easy-to-make recipe to help ease hot flashes and night sweats

Whether you’re approaching menopause, in the midst of it, or beyond, this workshop is designed to give you practical tools you can start using right away for yourself and to share with others.

Live attendance is recommended to experience the session fully.
A replay will be available for all registered participants for two weeks.

Bonus: Stay until the end for a special info session on Yoga and Ayurveda for Menopause, a 3-class series beginning April 22.

Tools needed: 2–3 ounces of cold-pressed sesame oil or ghee (clarified butter). 

Recommended book: SOMA 100 Heritage Recipes for Self-Care 

Have Questions?