Sensory Reset with Yoga and Ayurveda 

Join my free 90-minute webinar on June 17, 2026 (11 AM–12:30 PM CT) to dive into sensory care through the lens of Ayurveda. A practical, accessible, effective approach to restoring mental clarity, nervous system balance, and deep rest.

We are living in an age of sensory excess. Constant input through sound, screens, and environmental stimulation keeps the mind active and the nervous system on high alert. Over time, this can lead to fatigue, poor sleep, emotional reactivity, and a persistent sense of inner noise.

Ayurveda and classical yoga offer a different approach, the one that recognizes the power of the senses in shaping our internal state, and the importance of consciously regulating them.

In this free workshop, you will be guided through a grounded and experiential exploration of sensory care.

What you will gain:

• Insight into how sensory overload affects the nervous system, breathing patterns, and mental wellbeing
• An introduction to three types of yoga described in Ayurvedic texts
• Simple, effective Ayurveda and Yoga practices to reset, restore, and recalibrate the nervous system, breath, emotional apparatus, and mind. 

This session is ideal for yoga practitioners, teachers, and anyone seeking practical tools to move from overstimulation to steadiness.

It also serves as a gateway into the 50-hour Essential Ayurveda for Yoga Practitioners training beginning July 16. Step away from constant input. Return to clarity, quiet, and conscious awareness. The workshop ends in an info session for the Essential Ayurveda Training. 

Props and Tools

• Journaling material 
• Sesame oil or Ghee (clarified butter) or Almond Oil 
• Bolster, Blanket, Eye Cover
• Any props for asana, pranayama, and meditation 

Have Questions?